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Nutrition Coaching

Now offering a holistic approach for sustainable lifestyle improvements with Laura Roper, PA-C, Certified Nutrition Coach! Whether your goal is to lose weight, build muscle, hormone balancing, pre or postpartum care or to improve your overall health and energy, Laura’s extensive knowledge and training will enable her to create a personalized plan just for you.

First, you’ll start with a free consultation one-on-one with Laura and review your responses collected from the intake form. Laura will then create a nutrition and/or fitness plan specifically for you based on your goals. Tracking and progress accountability check-ins will happen virtually or in person on a weekly or bi-weekly basis, whatever works best for you. Results will be measured with biofeedback markers with the main goal being to lead you to better health!

Monthly, 6-month, 9-month and 12-month programs available.

Interested in a free consultation? Complete the form below and get started!

Intake Form
Fitness

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Nutrition

Why You Shouldn’t Count Calories

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Wellness Shots

B12

Ideal for improving memory, concentration, metabolism, sleep cycles, increasing energy, fighting fatigue and decreasing depression.

Micc/MB12

Ideal for detoxification, weight loss, boosting metabolism, decreasing appetite, preventing memory loss, deeper sleep, healthier hair and skin, preventing anemia and helping to maintain a strong nervous system.

Lipo-Mino

In addition to the benefits listed above, when used in conjunction with other weight loss and exercise regimes, they can maximize energy and fat loss.

Tri Immune Boost

Triple defense immunity formula featuring Vitamin C, Glutathione and Zinc. Glutathione speeds cell renewal and fight the aging process.  Helps boost energy, clear up acne, promote skin lightening and speed up weight loss. Injections are believed to work better than oral by bypassing the digestive tract. Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function.  An abundance of evidence has accumulated supporting the antiviral activity of zinc against a variety of viruses, including the common cold and influenza.

IV Vitamin Therapy

IV Vitamin Therapy contributes to immediate and long lasting overall health and wellness. Our infusion cocktails include:

Get Up and Go

Designed to help kickstart your metabolism and feel more energized.  This cocktail helps to burn fat, restore energy and improve performance.

Glutathione

Glutathione speeds cell renewal and fight the aging process.  Helps boost energy, clear up acne, promote skin lightening and speed up weight loss. Injections are believed to work better than oral by bypassing the digestive tract. Glutathione is a powerful antioxidant and is made from amino acids glycine, cysteine and glutamic acid which helps protect your body from damage to cells caused by free radicals, and is essential for the immune system’s proper functioning and is vital in building and repairing.

Immunity Boost

Designed to help your immune system, prevent illnesses and make you feel better faster after getting sick and promote optimal wellness.

Myer’s Cocktail

Comprised of essential multivitamins and other nutrients. This mix is designed to help alleviate chronic symptoms, reduce stress, improve immunity, provide hydration and reduce migraines.

NAD+

NAD is a coenzyme central to metabolism and a major contributor to the chemical process of generating energy. NAD+ is probably the most important co-factor for improving mitochondrial function. Mitochondria are energy powerhouses where micronutrients are converted to energy-rich ATP molecules for the cell. NAD helps the liver break down fats that are essential to provide energy for the body. It also plays a role in maintaining DNA integrity and ensures proper cell function to protect out bodies from aging and disease.

NAD+ IV helps you feel better, look better and diminish signs of aging. It improves mental clarity, alertness, concentration, and memory. It has been used in treating Alzheimer’s and dementia. Due to its role in energy production it is also used in improving athletic performance and treating chronic fatigue syndrome. Can be used for treating jet lag, depression, anxiety and used to oppose the effects on alcohol of the liver.

Massage

Revitalize Full Body

A holistic, all-encompassing massage that works over all areas of the body and will leave you feeling deeply restored, revitalized and renewed. 60-minute, 90-minute and pre-natal options are available.

Reiki

Reiki is a form of energy healing that originated in Japan in the early 20th century. According to the International Center for Reiki Training, the practice is based on the idea that we all have an unseen “life force energy” flowing through our bodies. A licensed Reiki Practitioner gently moves her hands just above or on the client’s clothed body, helping reduce stress and promote healing by encouraging a healthy flow of energy.

Raindrop

Young Living’s proprietary Raindrop Technique combines unique, targeted massage with pure, authentic essential oils for a deeply harmonizing, rejuvenating and relaxing experience. The benefits of Raindrop Technique include:
  • Supports a healthy immune system
  • Soothes inflammation and pain
  • Eases respiratory discomfort
  • Enhances positive emotions and help relieve stress
  • Supports the body to come back into balance
  • Eases muscle discomfort
  • Promotes relaxation
  • Supports ability to concentrate

MediCupping Therapy

Cupping Therapy is an ancient form of alternative medicine in which a Therapist places special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. 30, 45, 90-minute options available.

InLight Therapy

Sessions include the simultaneous use of two or more wavelengths of light provided by LEDs. Benefits include improvement in joint pain, inflammation and swelling, non-healing wounds, tight muscles, mood disorders and skin conditions. Add it on to any massage or book it as a standalone treatment.

Body Contouring

PHYSIQ

Introducing PHYSIQ, the next level in attaining an ideal body.

Now offering our patients next level body treatments with the PHYSIQ!  The combination of two premium technologies (SDM and EMS), enables us to provide optimal patient outcomes! PHYSIQ delivers a confidence, like no other, in the ever evolving market of body treatments, and we are excited to share it with you!

When looking to treat those tough areas such as your abs, flanks, arms, thighs and/or bra area, the PHYSIQ delivers.

How long does a single PHYSIQ treatment take?

A single treatment with all four applicators runs for a maximum of 30 minutes. Smaller areas may take less time.

Can I treat more than one area in a single PHYSIQ session?

PHYSIQ has four applicators which may be used in sets of two on multiple areas in one single session. A maximum of three areas may be treated in one day.

How many PHYSIQ treatments will I need?

The recommendation is five sessions with each session spaced one to two weeks apart.  However, everyone is different, so it is important for you to discuss this with our Physiq Specialist.